A well stocked pantry is the quiet secret behind easy, healthy cooking. When the basics are on hand, a classic dinner is never far away, even on a night you did not plan for. Use this checklist to build a simple pantry that supports the kind of everyday cooking found in Simple Gifts: Classic, Easy, Healthy Recipes.
Grains and starches
- Brown or white rice
- Rolled oats
- Whole wheat pasta
- Quinoa or another whole grain you enjoy
- Potatoes and sweet potatoes, stored somewhere cool and dark
Canned and jarred staples
- Beans such as black beans, chickpeas and kidney beans
- Diced or crushed tomatoes and tomato paste
- Low sodium broth or stock
- Canned tuna or salmon
- Natural peanut butter or another nut butter
Oils, vinegars and condiments
- Extra virgin olive oil for dressings and a neutral oil for higher heat
- Apple cider, red wine or balsamic vinegar
- Dijon mustard
- Low sodium soy sauce
- Honey or maple syrup
Herbs and spices
A small, fresh collection beats a crowded rack of old jars. Start with salt, black pepper, garlic powder, onion powder, paprika, ground cumin, dried oregano, cinnamon and red pepper flakes. Add more as your favorite recipes call for them.
Fridge and freezer basics
- Eggs and plain yogurt
- Butter
- Lemons and limes
- Onions, garlic and carrots
- Frozen vegetables and fruit
- A protein you cook often, portioned for the freezer
Tips for keeping your pantry useful
- Buy what you cook. Stock the ingredients your go to recipes actually use.
- Put new items in the back. Older items stay in front so they get used first.
- Keep a running list. Write items down as they run low so your next shopping trip is quick.
- Check dates every season. Spices and flours lose quality over time.
Frequently asked questions
What are the most important pantry items for beginners?
Start with olive oil, salt, pepper, garlic, onions, canned tomatoes, beans, rice and pasta. Those cover a surprising number of classic dishes.
How do I keep pantry cooking healthy?
Choose whole grains, low sodium canned goods and plenty of frozen vegetables, and pair pantry staples with fresh produce when you can.
What should I cook once my pantry is stocked?
Classic, easy recipes are the perfect match. Simple Gifts by Torre Marie Lee is full of them.
Put your pantry to work
A stocked pantry is only half the story. The other half is a set of recipes you love. Order Simple Gifts in hardcover or as an eBook.